Christi Underwood Christi Underwood

Thanking Chesapeake ADHD and Looking Toward the Future

For 35 years, Chesapeake ADHD has been a bedrock of support for those struggling with executive functioning, focus, hyperactivity, and more. Providing services to families in Maryland, Virginia, DC, and beyond, the center offered specialized care, helped people reclaim their lives, and acted as a voice of advocacy. By adopting innovative techniques, novel ideas, and strength-based strategies, it championed change and empowered success. 

While we say thank you for the difference Chesapeake ADHD has made, we don’t truly have to say goodbye. The center’s physical doors might be closed, but its spirit remains present through its unyielding imprint. Its mission, of course, is just as permanent: Supporting the neurodivergent community remains as vital as ever. 

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The Weight of the World - Coping with Election Anxiety

Navigating election season can feel like carrying the weight of the world. The constant news, debates, and uncertainty can be overwhelming, but know this – your anxiety and stress are valid. It's essential to honor these emotions, not suppress them. From setting boundaries and cultivating mindful moments to gathering support from your community, there are practical ways to protect your peace. Remember, you’re powerful, and by taking care of yourself, you inspire others to do the same.

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6 Tips for Respectful Family Conversations with Polarized Political Views: How to Keep the Dialogue Productive

Family conversations around polarized political views can be challenging, yet they hold the potential for growth and understanding. By approaching these discussions with respect, patience, and curiosity, we can focus on building bridges rather than winning arguments. This blog shares six strategies from Dr. William J. Doherty for keeping dialogue respectful and productive, helping families maintain connectedness even when navigating difficult political divides.

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