Adult Psychiatry
Compassionate, Inclusive, and Affirming Care for Adults
Reach Out Today!
At Arbit Counseling, we are dedicated to providing comprehensive and affirming Adult Psychiatry services designed to support your full mental well-being. We understand that effective care requires a holistic, person-centered approach that integrates various paths to healing.
Our services combine evidence-based psychopharmacology (medication management) with a range of psychotherapeutic modalities. We are committed to creating an inclusive space where adults of all gender identities, sexual orientations, and cultural backgrounds feel supported and respected on their journey toward confidence, joy, and self-acceptance.
Depression and Mood Disorders
Anxiety Disorders
Attention-Deficit/Hyperactivity Disorder (ADHD)
Trauma Disorders
Obsessive-Compulsive Disorder (OCD)
Women's Mental Health
Our Integrated and Adult-Centered Approach
Our treatment approach is grounded in understanding your unique experiences, strengths, and challenges. We collaborate closely with you to tailor a plan that supports your entire well-being.
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Our psychiatrist conducts a thorough assessment to understand the biological, psychological, and social factors contributing to your difficulties, leading to a personalized treatment plan.
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We believe the most effective care for adults often integrates medication management with specialized therapy.
Our psychiatrist utilizes modalities such as Cognitive Behavioral Therapy (CBT), Written Exposure Therapy, Prolonged Exposure for PTSD, and process-oriented therapy.
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If medication is an appropriate part of your treatment, we provide safe, evidence-based care. We also offer GeneSight Testing for those who have struggled to find the right medication, providing clarity and precision in the process.
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We ensure comprehensive and coordinated care by collaborating closely with your primary care physicians, outside therapists, and other specialists.
Partner with Us for Your Well-Being
Our services, led by Dr. Margo Pumar, include in-person psychiatric care in the San Francisco Bay Area and virtual services throughout California and the Washington D.C. area.
Mental health challenges don't happen in isolation — they affect our closest relationships too. If you or your partner are navigating the emotional impact of a psychiatric diagnosis, our couples counseling services with Ieisha Dale, LMFT offer a supportive space to strengthen your relationship alongside your individual care.
Meet our Medical Director
Dr. Margo Pumar (she/her) is a distinguished, licensed adult psychiatrist with over 20 years of experience. She is dedicated to providing compassionate, affirming care for all adults, including the LGBTQIA+ community and people from diverse religious and cultural backgrounds.
Dr. Pumar's approach is grounded in empowering clients to embrace brighter futures. She is highly skilled in integrating psychopharmacology with therapeutic modalities to address a wide range of mental health issues.
Free 15 minute consult