Where Specialized ADHD Care Meets Comprehensive Mental Wellness.
Arbit Counseling is now Arbit Mental Health & ADHD Center. We provide neuro-affirming, integrated care for individuals, children, and families navigating ADHD and the complexities of modern mental health.
Healing Happens Together
A Smarter Approach to Mental Health & ADHD
At Arbit Mental Health & ADHD Center, we provide compassionate and comprehensive mental health care and ADHD resources to individuals, couples, families, and communities. As a women-owned therapy practice rooted in the heart of the DMV since 2016, our mission is simple yet profound: to support every client in achieving balance, healing, and personal growth, guided by warmth, compassion, inclusivity, and expertise.
What sets us apart? We’re not just therapists, we’re partners in your mental health journey. With a team of highly trained clinicians, educators, and psychiatrists, we offer specialized support tailored to meet the unique needs of each client. Whether you’re navigating the challenges of parenthood, working through trauma, or strengthening relationships, we are here for you every step of the way.
Why Choose Arbit Mental Health & ADHD Center?
We offer a variety of specialities and services here at Arbit Mental Health & ADHD Center, all focused on providing the top-notch care you deserve.
Dedicated to Helping You Understand Your Brain . . . and Yourself
Life-Spectrum Expertise
Dr. Hite, Psy.D., M.Ed., NCSP brings over 20 years of experience as a school psychologist to our team. He specializes in psychological evaluations and developmental consultations for clients in early childhood all the way through adulthood. These assessments provide a wealth of knowledge into how your or your child’s brain works and offers the best insight into proper treatment of neurodevelopmental conditions such as autism, ADHD, and learning disorders like dyslexia, as well as emotional and behavioral concerns like anxiety and depression.
Integrated Multi-Disciplinary Team
When building out our team, one of the offerings we wanted to provide our clients is accessibility. In today’s world, saying life is “hectic” is an understatement. By providing you with a full range of clinicians with various specialities from mental wellness to evaluations to medication management, you are able to receive balanced care all in one place.
Equity & Inclusion
At Arbit Mental Health & ADHD Center, we pride ourselves on being a women-owned practice committed to anti-racism and providing affirming care for LGBTQIA+ and BIPOC communities.
Global Reach, Local Presence
We are honored to provide in-person services at our offices in DC, Bethesda, and Vienna, with telehealth offerings throughout CA, NY, UT, VA, MD, and DC. Schedule a consultation with one of our therapists today and let us know how we can help.
Our Services
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Counseling for All
Discover compassionate, expert mental health care with Arbit Mental Health & ADHD Center. Providing DC, VA, and MD with in-person services and telehealth services across MD, VA, DC, UT, CA, and NY. Specializing in Perinatal Support, ADHD, PCIT, Play Therapy, EMDR, LGBTQIA+, and BIPOC care.
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Training
Our mission is grounded in the belief that mental well-being is paramount across all facets of society. That is why we created our premier training institute. From schools to community gatherings and hospitals, we harness our collective expertise as clinicians, researchers, and thought leaders to offer training programs tailored to your unique needs.
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Consultations
We recognize the fundamental role of mental well-being across various sectors of our society. With an unwavering commitment to excellence and compassion, we provide specialized consultation services tailored to meet the distinct needs of hospitals, sports environments, and workplaces.
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Psychiatry
Dr. Pumar is a licensed adult and reproductive psychiatrist, specializing in mental health care for individuals of all gender identities, including those navigating reproductive and perinatal experiences.
She offers a holistic, person-centered approach to treatment, integrating psychopharmacology with affirming, evidence-based psychotherapeutic modalities.
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ADHD Evaluations & Support
Developmental & psychoeducational evaluations provide a roadmap to understanding how and why your brain works the way it does by developing tools that work with ADHD rather than against it. With a strengths-based, research-informed approach, Dr. Hite, Psy.D., M.Ed., NCSP is committed to helping your family find the practical, meaningful support you need.
The Arbit Difference
Our award-winning team of expert clinicians is here to provide you with the same compassionate, effective, tailored-to-you care you’ve come to know and trust here at Arbit Mental Health & ADHD Center.
Whether you’re seeking personal growth or looking to support your child or family member, we will meet you where you are. Together, we’ll walk this journey into a healthier, well-balanced future for you and your family.
