ruthie arbit ruthie arbit

How to Support Your LGBTQIA+ Child: A Parent's Guide to Understanding and Acceptance

As a parent, your love and support are the foundation for your LGBTQIA+ child to thrive. Creating an environment of open communication, staying actively involved in their life, and offering unconditional love are key to helping them feel safe and understood. By listening without judgment, advocating for them at school, and offering patience and compassion, you build a strong, supportive relationship. Remember, you don't need to have all the answers—just be present, loving, and willing to learn. If you ever need guidance, there are resources and support systems available to help you along the way.

Read More
Kids ruthie arbit Kids ruthie arbit

5 Toys You Might Be Surprised to Learn Can be Therapeutic 

Wondering how simple toys can help your child manage emotions and connect with others? As a licensed play therapist, I’ve seen how everyday objects like foam swords and stuffed animals can foster emotional growth and resilience in children. Let’s explore together how play therapy can make a difference in your child’s life.

Read More
ruthie arbit ruthie arbit

Navigating College Stress: Understanding the Window of Tolerance 

Have you ever done or said something in the heat of the moment - and later thought to yourself “where did that come from? Why did I respond that way?” Or maybe the opposite. Maybe you didn’t say or do something in a moment that typically, you would have. Let me be the first to raise my hand and say - yes, absolutely. In some form or fashion, most of us have experienced this. Though we aren’t typically proud of those moments, the fact that they happen is a completely normal experience. The Window of Tolerance is a model that has empowered me to understand what is happening within me in moments of stress and overwhelm. 

Read More
ruthie arbit ruthie arbit

How to Connect With Your Child After Their Therapy Session

After your child’s therapy session, it’s important to give them the space and time they need to process their experience. By respecting their privacy and offering gentle support, you’re fostering their emotional growth and helping them fully benefit from therapy.

Read More