Our Blog
Expert Guidance for Parenting, Relationships, and Life Transitions, Including Divorce and Co-Parenting
Here, our clinicians share expertise on a wide range of topics, including anxiety, ADHD, learning differences, parenting, relationships, and major life transitions such as divorce, separation, and co-parenting. Whether you are seeking deeper understanding, actionable strategies, or simply reassurance that you are not alone, our goal is to meet you with clarity, compassion, and clinical insight.
From navigating childhood anxiety and supporting neurodivergent learners to strengthening family communication and caring for your own mental health, each piece is grounded in real clinical experience and a commitment to inclusive, whole-person care.
We invite you to explore, reflect, and return often as new articles are added.
Insights, Resources, and Reflections on Mental Health
At the Arbit Center for Mental Health, we believe that access to thoughtful, evidence-based information is a vital part of care. Our blog is an extension of our clinical work, offering guidance, perspective, and practical tools to support children, adolescents, adults, and families in their everyday lives.
5 Toys You Might Be Surprised to Learn Can be Therapeutic
Wondering how simple toys can help your child manage emotions and connect with others? As a licensed play therapist, I’ve seen how everyday objects like foam swords and stuffed animals can foster emotional growth and resilience in children. Let’s explore together how play therapy can make a difference in your child’s life.